As an international model, Tasha Franken, has found the importance of wellness in all capacities. Tasha is a Fashion model, certified health coach and pilates instructor who recently started her Youtube and IGTV channel #MoveWithTash to share her knowledge.

Tasha truly believes that everything starts from WITHIN. Once you heal from the inside, the outside will follow. #MoveWithTash represents everything wellness-related from Pilates based workouts to healthy recipes and even beauty tips.

Tasha's workouts are quick and efficient- creating long & lean muscles using Pilates based exercises. They add tone without bulk and focus on breathing to reduce cortisol & inflammation in the body. They are pecifically designed for EVERY BODY to do at home, with minimal equipment and space.